top of page
Join date: Aug 10, 2019
Nov 9, 2021 ∙ 3 min
Heart-Centering: Why It's Important and 3 Easy Ways to Get There
I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened....
Sep 2, 2021 ∙ 3 min
It Takes 90 Seconds to Feel an Emotion Fully—Then You Can Choose to Move Beyond It
Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your...
bottom of page