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Join date: Aug 10, 2019
Posts (20)

Nov 9, 2021 ∙ 3 min
Heart-Centering: Why It's Important and 3 Easy Ways to Get There
I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened....
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Sep 2, 2021 ∙ 3 min
It Takes 90 Seconds to Feel an Emotion Fully—Then You Can Choose to Move Beyond It
Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your...
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Aug 3, 2021 ∙ 3 min
Self-Confidence and the Third Chakra
A common request I receive from my clients is, “I’d like to have more self-confidence. How do I do that?” This question immediately lets...
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Tuan Anh
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