I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened....

Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your...

A common request I receive from my clients is, “I’d like to have more self-confidence. How do I do that?” This question immediately lets...