Search


Heart-Centering: Why It's Important and 3 Easy Ways to Get There
I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened....


It Takes 90 Seconds to Feel an Emotion Fully—Then You Can Choose to Move Beyond It
Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your...


Self-Confidence and the Third Chakra
A common request I receive from my clients is, “I’d like to have more self-confidence. How do I do that?” This question immediately lets...


The Importance of Earthing or Grounding
In early June, I fractured my left ankle while bushwhacking along the Clackamas River in Oregon. The fracture was a small one, so I...


The Pandemic's Effects on the Root Chakra
For the first time in over a year, I am alone in my house. Our mackerel tabby cat is fast asleep on our couch. I can look out the window...


How Energy Healing Can Help You Cope with Pandemic Fatigue
Every Tuesday, I go grocery shopping. On Mondays, the day before, I clean the refrigerator so I can unload those groceries easily. I love...
![Clearing the Energy of Others with the Bubble Technique [Video]](https://static.wixstatic.com/media/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.jpg/v1/fill/w_332,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.webp)
![Clearing the Energy of Others with the Bubble Technique [Video]](https://static.wixstatic.com/media/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_avif,quality_auto/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.webp)
Clearing the Energy of Others with the Bubble Technique [Video]
Years ago I had a client (I'll call her Rachel) who came to me often filled with anxiety. She was taking care of her sick mother in...


Compassion as a Compass
What a year 2020 has been! We have endured trauma, loss, fear, and exhaustion. As 2021 unfolds, I wish for you healing and steadiness as ...


Frankincense: Energetic Medicine for Balance
As Christmas approaches, I think of the Magi who gave gifts of Frankincense, Myrrh, and gold to baby Jesus. Frankincense is a general...


What are Energetic Cords and Should I Cut Them?
Photo by Karolina Grabowska from Pexels What Is an Energetic Cord? Have you ever felt your energy drained simply by being with another...