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Heart-Centering: Why It's Important and 3 Easy Ways to Get There
I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened....
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It Takes 90 Seconds to Feel an Emotion Fully—Then You Can Choose to Move Beyond It
Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your...
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Self-Confidence and the Third Chakra
A common request I receive from my clients is, “I’d like to have more self-confidence. How do I do that?” This question immediately lets...
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The Importance of Earthing or Grounding
In early June, I fractured my left ankle while bushwhacking along the Clackamas River in Oregon. The fracture was a small one, so I...
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The Pandemic's Effects on the Root Chakra
For the first time in over a year, I am alone in my house. Our mackerel tabby cat is fast asleep on our couch. I can look out the window...
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How Energy Healing Can Help You Cope with Pandemic Fatigue
Every Tuesday, I go grocery shopping. On Mondays, the day before, I clean the refrigerator so I can unload those groceries easily. I love...
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