Search
Heart-Centering: Why It's Important and 3 Easy Ways to Get There
I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened....
17 views0 comments
It Takes 90 Seconds to Feel an Emotion Fully—Then You Can Choose to Move Beyond It
Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your...
59 views0 comments
Self-Confidence and the Third Chakra
A common request I receive from my clients is, “I’d like to have more self-confidence. How do I do that?” This question immediately lets...
32 views0 comments
The Importance of Earthing or Grounding
In early June, I fractured my left ankle while bushwhacking along the Clackamas River in Oregon. The fracture was a small one, so I...
41 views0 comments
The Pandemic's Effects on the Root Chakra
For the first time in over a year, I am alone in my house. Our mackerel tabby cat is fast asleep on our couch. I can look out the window...
24 views0 comments
How Energy Healing Can Help You Cope with Pandemic Fatigue
Every Tuesday, I go grocery shopping. On Mondays, the day before, I clean the refrigerator so I can unload those groceries easily. I love...
11 views0 comments
![Clearing the Energy of Others with the Bubble Technique [Video]](https://static.wixstatic.com/media/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.jpg)
Clearing the Energy of Others with the Bubble Technique [Video]
Years ago I had a client (I'll call her Rachel) who came to me often filled with anxiety. She was taking care of her sick mother in...
49 views0 comments
Compassion as a Compass
What a year 2020 has been! We have endured trauma, loss, fear, and exhaustion. As 2021 unfolds, I wish for you healing and steadiness as ...
19 views0 comments
Frankincense: Energetic Medicine for Balance
As Christmas approaches, I think of the Magi who gave gifts of Frankincense, Myrrh, and gold to baby Jesus. Frankincense is a general...
14 views0 comments
What are Energetic Cords and Should I Cut Them?
Photo by Karolina Grabowska from Pexels What Is an Energetic Cord? Have you ever felt your energy drained simply by being with another...
75 views1 comment
![Clearing the Energy of Others with the Bubble Technique [Video]](https://static.wixstatic.com/media/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.jpg/v1/fill/w_38,h_21,fp_0.50_0.50,q_90,enc_auto/1514bd_ea17d598c5664383a0cc53948d35246c~mv2.jpg)
