Heart-Centering: Why It's Important and 3 Easy Ways to Get There

It Takes 90 Seconds to Feel an Emotion Fully—Then You Can Choose to Move Beyond It

Self-Confidence and the Third Chakra

The Importance of Earthing or Grounding

The Pandemic's Effects on the Root Chakra

How Energy Healing Can Help You Cope with Pandemic Fatigue

Clearing the Energy of Others with the Bubble Technique [Video]

Compassion as a Compass

Frankincense: Energetic Medicine for Balance

What are Energetic Cords and Should I Cut Them?