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Heart-Centering: Why It's Important and 3 Easy Ways to Get There
I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened. It was cuteness overload! I could not get over the sweetness of their smiles and slow, gentle way of being. I learned later that these sloths are not actually real (they are stuffed animals!) but it didn't matter, for looking at the photo propelled me out of linear time and into the ever-present now—perhaps the most 'real' experience we wil
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