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It Takes 90 Seconds to Feel an Emotion Fully—Then You Can Choose to Move Beyond It
Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your mind and hijacks your day, leaving you defeated and worse yet, resorting to a maladaptive coping mechanism like overeating or drinking to help you deal? Fear not. There is neuroscience on your side and a way of handling these emotions through an energy healing lens that can help you find liberation. According to Harvard neuroscientist Dr. J
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